Trauma-Focused Therapy
I provide trauma-focused therapy to adults experiencing PTSD symptoms, anxiety, depression, and relational difficulties. In my sessions, I often integrate evidence-based therapeutic approaches, such as Psychodynamic therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I’d be happy to collaborate with you and find what approaches work best for you!
Trauma-focused therapy if:
You may benefit from
You feel disconnected from yourself and your body.
You struggle with recognizing or communicating your own needs and wants.
You feel that the trauma you’ve experienced hinders you from genuinely connecting with the people you love.
You overidentify yourself with the trauma you’ve faced and are seeking ways to nurture a healthy relationship with it.
